Garlicky Kale And White Bean Stew

Garlicky Kale And White Bean Stew

Receita de: Pratos tipicos
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Heat oil in a large stockpot on medium heat. Add onions to the pot with a couple pinches sea salt, chilli, bay leaves and paprika. Cook for a few minutes until the onions have softened, then add garlic. If it looks dry, add a little juice from the tinned tomatoes.
Add all other ingredients, bring to a boil, season to taste, and serve in bowls with a drizzle of olive oil (since everything is cooked, you don’t need to heat it long). If you are going to let it simmer for a while, add the kale about 5 minutes before serving so that it retains more of its nutritional value.


2 tsp coconut oil or ghee
2 medium onions, sliced
sea salt
pinch chilli flakes
5 bay leaves
1 tsp smoked paprika
6 cloves garlic, sliced
cracked black pepper
2-2 ½ cups cooked white beans (haricot, butter and/or cannelini)
2 cups packed shredded kale leaves
2 cups vegetable broth
1 can (400 g) organic whole tomatoes
cold-pressed olive oil to garnish

Adicionado por: Natália Martins
Consultada: 1819 X
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