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Marinate the fish in the oil, lemon juice, a couple of tablespoons of the minced garlic and most of the parsley (reserve a little for garnish) for a few hours in the refrigerator.
Heat some more oil in a large, heavy-based saucepan or claypot and sauté the remaining garlic, adding the onion after a few seconds. When the onion is lightly coloured, add the chopped tomato and cook for 1 minute. Add the wine and cook for about 20 minutes, until it loses its acidity.
Season the marinated fish with salt and pepper, making sure you get each piece. Add to the pan and stir well, then add the fish stock or water to just cover the fish. Bring to the boil over high heat then continue cooking rapidly for 20 minutes. Don’t stir but carefully shake the pan instead to avoid breaking up the fish. Add the mussels, scampi (or Balmain bugs or crabs) and cherry tomatoes in the last 5 minutes.
Serve the stew with soft polenta. Garnish with parsley.


1.5 kg fish such as eel, rockling, coral trout or rock flathead, cleaned and scaled, heads and tails removed, cut into cutlets
100 ml extra virgin olive oil, plus extra for frying
½ lemon, juiced
20 garlic cloves, minced
½ bunch flat-leaf parsley, chopped
1 large onion, finely chopped
½ cup finely chopped tomatoes
100 ml white wine
salt and pepper
500 ml fish stock or water
12 mussels, cleaned and debearded
6 scampi, Balmain bugs or crabs
12 cherry tomatoes

Toegevoegd door: Natália Martins
geraadpleegde: 3405 X
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